Happy new year and I wish you health and happiness for 2016. Thank you for your continued support of this blog. Your interest is genuinely appreciated.
With the start of the new year many of us will recommit to our training, reevaluate our goals and focus on new ones. For me this meant I was back in the gym to dust-off my skinny muscles with a bit of weight lifting after a bit of a lay-off at my local community centre. At the gym I saw a new, bright red poster pinned on the wall listing the “principles of sport”. (more…)