Karate: Self-defense for Aging?

Karate, Aging, Older Adult, Vancouver, Kobudo, BC
Higa Minoru of the Kyudokan

Most older Karateka practice for the sheer love of their art and may give little thought to the health benefits it provides. Aging is inevitable, but how we age is just as important as regular practice. Indeed, if Karate is a lifelong pursuit then we have to be in the best of health in order to continue its practice as we get older. (more…)

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