Vancouver Kowakan

Updates & Inspiring Words from Mabuni Kenwa

Just a bit of housekeeping today. First, I’ve been updating “The Study of China Hand” by Itoman Morinobu so it

For the next few posts I have translated a series of posts from the Okinawa Den Kojo-ryu Karate-do Rinsankai blog

Despite the difficulties and challenges that we all face during the pandemic of Covid-19, I am still happily surprised at

Unexpected barometer of life expectancy! You can determine your risk of death by your grip strength! On NHK’s “Tameshite Gatten”

Sakai Ryugo

You may not recognize the name Yasuzato Yoriyuki, but he was the grandson of Azato Anko, the famed Karate and

Just a quick update that I have a first pass translation of Mabuni and Nakasone’s Kobo Jizai Goshin Kenpo Karate-do

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