Tools and Conditioning
| Koteikitae |
Forearm Conditioning |
| Ashikitae |
Leg Conditioning |
|
Rokkishu |
Six Hand Forms |
| Kakiya | Wooden Dummy |
| Makiwara |
Striking Board |
| Chiishi |
Single Dumbbell |
| Nigirigamae |
Gripping Jars |
| Ishisashi |
Stone Dumbbell |
| Koteikitae |
Forearm Conditioning |
| Ashikitae |
Leg Conditioning |
|
Rokkishu |
Six Hand Forms |
| Kakiya | Wooden Dummy |
| Makiwara |
Striking Board |
| Chiishi |
Single Dumbbell |
| Nigirigamae |
Gripping Jars |
| Ishisashi |
Stone Dumbbell |