Kata
Kata or 'forms' consists of various sequences of stances, blocks, kicks, strikes and punches that are meant to simulate different types of physical confrontations with an opponent. It is through the practice of kata that a student is introduced to the principles of self defense contained within each sequence of movements. Kata is both physically and mentally demanding. When done regularly it improves a practitioners balance, speed, and coordination as well as their concentration and focus. Kata is also the historical link between today's karate-ka and the early 'Tou-di' masters that introduced karate to the people of Okinawa.
|
Kata |
Characteristics | |
|---|---|---|
|
San Chin |
Using the breath to control the strength & power of the body | |
|
Kiso Kata I & II |
Fundamental form emphasizing Tou'on-ryu body dynamics | |
|
Sesan (Kanyu version) |
Focuses on seizing, controlling, & throwing an opponent | |
|
Sanseru |
Uses powerful, continuous techniques to enter & occupy an opponent's space | |
|
Jion (Yabu version) |
Balances kicking, punching, receiving & throwing techniques into one form | |
|
Pechurin |
Focuses on continuous technique to control & strike down an opponent | |
|
Nepai |
Emphasizes techniques for attacking an opponent's vital points | |
|
Tsukenshitahaku no Sai |
Traditional iron ruler form. | |
|
Soeishi no Kon |
Traditional staff form. |